PHOENIX GROUP EXERCISE

TAVISTOCK BASED - EXPERT PERSONAL TRAINING &
GROUP EXERCISE PROVIDER

WELCOME TO PHOENIX

THE ONLY LOCALLY OWNED, AND RUN, INDOOR CYCLING STUDIO.

Using awesome MATRIX bikes - unrivalled in the area.

Personal Training provided in a completely private studio, clients have the entire space to themselves.

Everybody is welcome - Phoenix is Neurodivergent Affirming and an LGBTQIA+ Safe Space.

Providing a variety of classes suitable for everyone, I pride myself on making your workout engaging, fun and challenging.

Home to NEURO NINJA'S an original, in-house programme designed for those living with a Parkinson's diagnosis.

Come join our little #fitnessfamily and support local business - we can't wait to workout with you.

GROUP EXERCISE TIMETABLE

CLICK HERE TO BOOK 👉🏼 http://get.mndbdy.ly/Gd7sfEdJ6Ab

MONDAYS

09:15 - GROUP CYCLE

10:15 - PILATES

17:30 - BEGINNER'S GROUP CYCLE Learn how to set up your bike correctly, how to use the bike during the session and then enjoy a 30min ride!

18:30 - GROUP CYCLE

TUESDAYS

09:15 - BODY BURN (Zero Impact, Weights based, Full Body Strength and Toning Class)

17:30 - GROUP CYCLE

18:30 - PILATES

WEDNESDAYS

09:15 - GROUP CYCLE

10:15 - PILATES

11:30 - NEURO NINJA'S

17:30 - BODY BURN (Zero Impact, Weights based, Full Body Strength and Toning Class)

18:30 - GROUP CYCLE

THURSDAYS

09:15 - HIIT (30 MIN - HIGH INTENSITY)

10:00 - CYCLE (20 MIN) + WEIGHTS (20 MIN)

17:30 - PILATES

18:30 - BOXFIT

FRIDAYS

11:30 - GROUP CYCLE

12:30 - PILATES

SATURDAYS

10:00 - GROUP CYCLE

PERSONAL TRAINING

Please contact me directly for Personal Training. Sessions are available at different times throughout the day so I'm sure we can find a time that works perfectly for you!

I am very proud to be able to offer a bespoke training package for every type of body - I am experienced in working with neurodiversity of all kinds and I'd love to work with you too.

Please email or call so we can arrange a time for us to meet and have a proper chat - I can't wait to workout with you!

info@phoenixgroupexercise.co.uk

07793 749608

ABOUT PHOENIX

Fully qualified with over 20 years experience in the fitness industry.

THE SERVICE I OFFER

I want you to have the best experience on your fitness journey and for you to love your workouts as much as I do!

I have a high level of expertise in Group Fitness and Personal Training, having run thousands of sessions over the years that keep people coming back for more.

This isn't just a job for me, it's my passion and I believe that passion comes across in our sessions. Don't forget your first session is on me, so come put me to the test!

Keri x

OUR LOCATION

Location: The Phoenix Studio, Peak Health and Fitness, Westbridge Trading Estate, Tavistock.

Proud to be working alongside the Peak Family to provide Tavistock and the surrounding areas a premium fitness service.

FREE
PARKING!

Members don't have to worry about paying to park while training or being constrained by ticket time limits.

COME JOIN OUR LITTLE FITNESS FAMILY, WE CAN'T WAIT TO WORKOUT WITH YOU!

E-mail: info@phoenixgroupexercise.co.uk

Phone: 07793 749608

Address : Unit 1A Westbridge Trading Estate, Tavistock PL19 8DE